Yoga

Barb Beard Passalacqua: Yoga Schedule

Barb’s Schedule	Time	Class	Level	Location

Monday	1:05-2:05pm	YogaWorks Flow	Level 1/2	One Boulder Fitness
Tuesday	1:15-2:30pm	50+ Strength & Grace	All Levels	The Little Yoga Studio Barb’s Home Studio 2040 Walnut St. (5/21)
Wednesday	12-1:15pm	Flow	All Levels	Studio Be
Thursday	8-9am	Bhakti Flow	All Levels	Om Time
Thursday	12-1:00pm	Bhakti Flow	All Levels	One Boulder Fitness
Thursday	2:00-3:15pm	50+ Strength & Grace	All Level	Barb’s Home Studio 2040 Walnut St.
Friday	9-10:15am	Free cOMmunity Bhakti	All Levels	Om Time
Saturday	10:30-11:45am	Bhakti Flow	All Levels	Om Time

50+ Strength and Grace Yoga™!

50+ Strength & Grace Yoga™ is perfect for all students 50 years young and old. This class is for the beginner/intermediate Yogi. The camaraderie is playful and enjoyable. Barb takes you through a highly thoughtful, mindful and alignment oriented flow that will surprise you with the intensity that comes along with slowing down and doing asana postures “correctly.” Barb lovingly adds a spiritual quality to her classes so you leave rebalance and realigned physically and mentally. Because Barb is and Advanced Rolfing practitioner, she is happy to offer modifications for pre-existing injuries and strains. She is also happy to chat about injuries after class.

Applause from clients!

"Rolfing has enabled me to keep hiking, bike riding and skiing. Barb is so much more than a Rolfer. She gives me great exercises to help maintain my flexibility and advice about how to move and what to look for to keep from further injuring myself. Yeah Barb! ~Chris, Musician, Boulder CO

"At 81 years of age, I have a severely arthritic knee. Rolfing got rid of my knee pain and I am now playing Racquet ball twice a week." ~ Jerry, Architect, Boulder, CO

"Practicing Yoga with Barb allowed me to learn how to DO Yoga with all of the joy and none of the injuries. The Flow style combined with her attention to detail and alignment principles is the best way to learn." ~ Rachel, Business Owner, Boulder CO

"After many years of being an athlete, adding Yoga to my regime changed my life for the better. Not only am I more flexible and enjoying far fewer aches and pains, my blood pressure is improved and my stress is greatly reduced." ~ Joe, Engineer, Boulder CO

"I came to Rolfing for posture. My body is finally open in the chest and shoulder area…now I have adaptability and can easily stand up straight. People comment that my posture has greatly improved" ~ Helen, Boulder CO