My Rolfing practice and my Yoga practice are a way of life for me.  Rolfing re-structures, re-balances and re-aligns the body via the connective tissue.  Yoga does all of these things with the mind, body and spirit.  The two together allow you to live your life in a balanced way – physically, mentally and spiritually.

Rolfing® is an amazing, transformative process that can help you develop both physically and emotionally. Rolfing can reduce physical pain, improve your posture and balance, and make movement easier. Those who receive Rolfing typically feel younger, more positive, and more engaged with the world.

When you combine Rolfing and Yoga, you get synergistic effects beyond the benefits of either alone. As Rolfing opens up new possibilities for movement, yoga provides a way to explore and enhance the new movement patterns. A 10-session series of Rolfing can dramatically propel your yoga practice.  Contact me today to set up an appointment.

Canine Rolfing

Animals have always been an important part of my life.  Offering Canine Massage for my clients’ dogs is a wonderfully rewarding service that I can give to the dogs in your life.

Life Force

Nutrition is a very important part of health.  I have found what I believe to be supplements that support the positive changes you receive from both Rolfing and Yoga.